Sounds

A low, steady tone. Useful when you want the room to feel quieter.

Soft mid tone for sitting still without a playlist.

A plain tone people put on while they let a hard feeling pass.

A little brighter. For the moment after you decide to change one thing.

The one most people ask for. Clear, not sharp, if you keep the volume low.

Higher and lighter. Fine for a short reset between tasks.

A focused tone. Stop it if it feels too bright.

Thin and high. Better quiet, and not for long if your ears tire.

A brown-noise rain bed. No melody, nothing to follow.

Filtered noise that swells and falls, like water at a distance.

A low hum with a quiet fifth above it. For late rooms.

Two close tones, one in each ear. Headphones help. A listening tool, not a treatment.

A soft breath that swells in and eases out. Nothing talking over you.

In for four, a quiet rest, then a longer out. The air keeps time.

The same slow breath under a body scan. Stay with it as long as you want.