Get the Help You Deserve
Asking for help is not weakness. It is literally the bravest thing you can do. Real resources — vetted and actually useful.
Call or text 988 anytime, 24/7. Free, confidential support for people in distress.
Text HOME to 741741 for free, 24/7 crisis counseling via text. Great when you can't talk.
National Alliance on Mental Illness. Helpline: 1-800-950-6264. Extensive resources and support groups.
Free, confidential, 24/7 treatment referral for substance use and mental health. 1-800-662-4357.
Find local treatment facilities, support groups, and community organizations near you.
AA meetings worldwide — in person and online. No commitment required to attend.
NA meetings for drug addiction recovery. Worldwide fellowship, online and in-person.
Science-based addiction recovery. Alternative to 12-step for those who prefer a secular approach.
Online recovery meetings 24/7. AA, NA, Al-Anon and more. Great for late nights at home.
Find therapists, psychiatrists, and support groups. Filter by insurance, specialty, and more.
Affordable therapy sessions ($30-$80) for individuals and families in financial need.
Free, anonymous chat with trained listeners 24/7. Also offers therapy and online support.
Free mental health screenings, resources, and advocacy. Take a screening online right now.
Active, supportive online community for people dealing with addiction. Real talk, no judgment.
Community for people pursuing sobriety from any substance. Daily check-ins and support.
Recovery-focused social network. Connect with sober people globally, get & give support 24/7.
AI-powered mental health support using CBT techniques. Great for daily check-ins.
Track sobriety milestones, build habits, and connect with others in recovery.
Guided meditation and mindfulness. Specific courses for anxiety, stress, and sleep.
Care for a virtual bird by completing self-care goals. Weirdly effective on hard days.
NJ's mental health information and referral service. 1-866-202-HELP.
Official NJ state mental health services, crisis screening, and treatment program locator.
1-844-276-2777. Free 24/7 substance abuse helpline for New Jersey residents.