Get the Help You Deserve
Asking for help is not weakness. It is literally the bravest thing you can do. Real resources — vetted and actually useful.
Call or text 988 anytime, 24/7. Free, confidential support for people in distress.
Text HOME to 741741 for free, 24/7 crisis counseling via text. Great when you can't talk.
National Alliance on Mental Illness. Helpline: 1-800-950-6264. Extensive resources and support groups.
Free, confidential, 24/7 treatment referral for substance use and mental health. 1-800-662-4357.
Find local treatment facilities and programs near you.
Find A.A. near you by city or zip. Local offices keep the in-person lists. No signup.
Phone and video A.A. meetings from the Online Intergroup, if you can't get to a room.
Find the local N.A. site and helpline for in-person meetings where you are.
Online N.A. meetings you can join from anywhere.
Search secular, science-based meetings by city or zip. Online and in person.
Buddhist-informed recovery meetings. Search in person or online.
Meetings for people who love someone with a drinking problem. In person and online.
C.A. meeting search for in-person and online groups.
CMA meeting directory. Filter for in-person or online.
Find an M.A. meeting near you or online.
Christ-centered groups and step studies. Search by where you are.
Secular peer meetings. Online schedule, plus local groups where they exist.
Online recovery meetings around the clock. A.A., N.A., Al-Anon, and more.
Search self-run sober houses and open beds in every state that has them. You apply to the house.
NARR's state affiliates. Pick your state to find who certifies recovery residences there and how to get their list.
National directory of NARR-certified sober houses. Coverage is growing by state. If your state isn't in yet, use the state affiliate list.
Garden State Alliance of Recovery Residences certifies sober houses in New Jersey. Ask them for the current certified list. Oxford House and the NARR directory above also include NJ.
Find therapists, psychiatrists, and support groups. Filter by insurance, specialty, and more.
Affordable therapy sessions ($30-$80) for individuals and families in financial need.
Free, anonymous chat with trained listeners 24/7. Also offers therapy and online support.
Free mental health screenings, resources, and advocacy. Take a screening online right now.
Active, supportive online community for people dealing with addiction. Real talk, no judgment.
Community for people pursuing sobriety from any substance. Daily check-ins and support.
Recovery-focused social network. Connect with sober people globally, get & give support 24/7.
AI-powered mental health support using CBT techniques. Great for daily check-ins.
Track sobriety milestones, build habits, and connect with others in recovery.
Guided meditation and mindfulness. Specific courses for anxiety, stress, and sleep.
Care for a virtual bird by completing self-care goals. Weirdly effective on hard days.
NJ's mental health information and referral service. 1-866-202-HELP.
Official NJ state mental health services, crisis screening, and treatment program locator.
1-844-276-2777. Free 24/7 substance abuse helpline for New Jersey residents.